Hi, I'm Olivia, a mindfulness coach and mum of two.

I realised long ago that people were my passion - what makes them tick, how they make life choices, what brings them peace, or stops them finding it. After a degree in Experimental Psychology at the University of Oxford, and a chapter working with senior execs across education and the arts (plus a few years singing jazz in bars and at weddings), I decided that helping people find their happy was how I wanted to spend my working life. So I trained as a mindfulness and wellbeing coach to support women through challenging times.

When I pressed pause on work to have my first baby in 2012, the traumatic birth and postnatal struggles hit me like a train. Add to that a cocktail of anxiety, grief and loss over the last 15 years - plus COVID and the everyday technicolour rollercoaster of parenting! - and I have learned over and again how critical mindfulness and self care are to the wellbeing of the whole family.

Now, I work with women online and across West London to welcome more calm, confidence & compassion into the chaos of everyday life. Because it’s hard, but it’s so much easier when we work together.

I look forward to meeting you :)

QUALIFICATIONS & TRAINing

  • MA (Oxon) in Experimental Psychology (University of Oxford, 2002)

  • NLP Master Practitioner (PPD Learning, NLPTA, 2010)

  • NLP for Stress and Anxiety (PPD Learning, 2015)

  • Mental Health First Aid (MHFA, 2019)

  • 10 of ZEN Mindfulness Teacher (10 of ZEN, 2022)

  • Practitioner of Traumatic Birth Recovery 3-step Rewind (Heath Hypnotherapy, 2018)

  • Mindfulness Based Stress Reduction 8-week course (The Mindfulness Project, 2018)

  • Relax Kids Coach (Relax Kids, 2017)

  • Mindfulness for Parents (The Mindfulness Project, 2017)

  • Reiki Master (The Wren Clinic, 2009)

  • Journey Practitioner (2010)

  • Diploma of Jazz Voice Performance (Trinity College of Music, 2005)